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September 16, 2015
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By Pininsta

Diet Soda Causes Weight Gain

We wants that Each Reader of PinInsta should stay healthy. We want you to stay healthy so that when you’re blowing out the candles at your centennial celebration, you’re able to cut a rug on the dance floor immediately after!

Diet Soda Causes Weight GainLet’s face the fact: No one drinks diet soda for the taste. People drink diet soda in the hopes that it will help them lose weight—or at least keep them from gaining it. But the Truth is Bitter. Diet Soda Causes Weight Gain.

Study subjects who drank two or more diet sodas a day had waist size increases that were six times greater than those of people who didn’t drink diet soda, said researchers from the University of Texas Health Science Center at San Antonio.

Another interesting finding is probably unsurprising to anyone who’s had a few too many during a night out: the study found that drinking alcohol was linked to eating an extra 384 calories a day. Overall, the researchers found that coffee drinkers and those who drank sugary beverages had the worst diet profile. Daily diet soda drinkers gained an average of nearly 3.2 inches—quadruple that of those who abstained from diet soda altogether. Sure, diet sodas don’t have all the harmful sugar of regular sodas, but the phosphoric acid in them has been linked to an ever-growing list of health problems.

Previous studies have already shown that diet soda causes weight gain, so this new finding is just one more reason to quit that diet soda habit for good. Remember PinInsta warns All the lovely readers that diet soda causes weight gain. So, Be aware of it. Stay Healthy.

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